Add 3mL BAC water to the 60mg powder vial · 300 units
Week
Dosage
Draw
1–4
1mg
5 units
5–8
2mg
10 units
9–12
4mg
20 units
13–16
6 or 8mg
30 or 40 units
17+
8, 10 or 12mg maintenance
40, 50 or 60 units
Only increase when needed · low and slow. If you are losing weight at an appropriate speed (e.g. 2mg at 8 weeks), stay there until you feel a stall, then increase to 3 or 4mg for at least 4 weeks before increasing again. Maintenance varies: some reach it at 4mg, some at 12mg.
Mike and Thuy Le are husband and wife, partners in life, and they coach every session together. They’ve trained functional fitness together for over a decade.
Thuy was a hair stylist and still trains functional fitness. Mike spent his career as a firefighter and now trains jiu-jitsu.
Foundation
$100
1 × 45 min. A no-pressure first session with Mike and Thuy together to look at sleep, energy, stress, food habits, movement, and schedule.
2–3 small changes and a 2-week starter plan
East Crest Wellness App included ($39 value)
Align
$450
1 month · 4 × 45 min. Four sessions with Mike and Thuy, coaching and training together.
7-day meal plan built around foods you already like
Daily rhythm for sleep, movement, and downtime
Short weekly check-in by text
East Crest Wellness App included
Not a fit after your first session? Full refund.
Most popular
Strengthen
$850
6 weeks · 6 × 60 min. Coaching + training with Mike and Thuy.
Six 60-min sessions with Mike and Thuy: coaching plus hands-on training
4-week strength plan for your level, at home or the gym
Meal plan and weekly check-ins
East Crest Wellness App included
Signature
$1,500
12 weeks · 12 × 60 min. Full experience · or 3 payments of $525.
Twelve 60-min sessions with Mike and Thuy, coaching and training together
Meal and training plans refreshed every month
Text support through the week
Two extra “life happens” sessions when you need them
Start and finish progress reviews
Welcome kit: East Crest Wellness creatine and insulated bottle
Bring a partner at no extra cost
Honor pricing
15% off any package for firefighters, EMS, law enforcement, military, and veterans. Shift-work meal plan for 24-hour schedules included. Partners get 15% off Foundation, Align, or Strengthen.
The East Crest Wellness App is included free with every package.
